THANKS TO P4 IT’S NEVER BEEN EASIER TO…
THANKS TO P4 IT’S NEVER BEEN EASIER TO…
HERE’S WHAT OUR P4 CLIENTS ARE SAYING…
“Undoubtedly, the best investment I’ve ever made for myself.”
Khaled Najjar“I have been able to workout injury free and progress with my lifts.”
Roshan Raban“You can’t put a price on your health. P4 has been invaluable to me.”
Andrea HunzikerHERE’S WHAT OUR P4 CLIENTS ARE SAYING…
“Undoubtedly, the best investment I’ve ever made for myself.”
Khaled Najjar“I have been able to workout injury free and progress with my lifts.”
Roshan Raban“You can’t put a price on your health. P4 has been invaluable to me.”
Andrea Hunziker“I was struggling with upper body mass, but now get compliments like there’s no tomorrow (even asked if I’m ENHANCED) HA!”
Moey Faour“At 48, I’ve seen more strength gains and proficiency in all of my lifts.”
Sheri-Lee Da Silva“Lifting without pain has been invigorating and really allowed me to fall back in love with it.”
Jesus Acuna“I was struggling with upper body mass, but now get compliments like there’s no tomorrow (even asked if I’m ENHANCED) HA!”
Moey Faour“At 48, I’ve seen more strength gains and proficiency in all of my lifts.”
Sheri-Lee Da Silva“Lifting without pain has been invigorating and really allowed me to fall back in love with it.”
Jesus AcunaHOW IT WORKS
PHASE #1
PREPARE
10-minutes of the best maintenance for mobility, flexibility and movement drills to bulletproof your body
PHASE #2
PRIME
Prep with power and coordination movements that increase performance & decrease the risk of injury
PHASE #3
PERFORM
Joint-friendly variations of the “big strength movements” that maximize results while minimizing risk
PHASE #4
PUMP
Intelligent training to gain and maintain muscle mass without beating your body to bits.
You should be able to move like a HUMAN for LIFE…
Age is NOT an excuse not to be able to move, function or perform the way our body was designed to.
Individual needs dictate individualized exercises.
Meaning, you should be able to move like a HUMAN being from womb to tomb.
Remember, as we discussed before…Age is NOT an excuse to not be able to move and perform. And the secret sauce is when each aspect of your training program is customized to you.
HISTORY
GOALS
PHYSICAL LIMITATIONS
EQUIPMENT AVAILABILITY
TRAINING FREQUENCY
EXPERIENCE
Every movement in your warm-up, maintenance drills, and recovery is based on what YOU need to achieve YOUR goals. This goes for each set, rep, and rest period too.
This is WHY the results my private coaching clients get (inside of P4) completely blow everything else they’ve tried out of the water.
Complete customization is the key to unlocking your health, strength and longevity potential… WITHOUT joint pain, risk of injury, or burnout.
These are the nuances that even most skilled coaches and trainers don’t know.
The reason I’m putting so much emphasis on this is because…
You should be able to move like a HUMAN for LIFE…
Age is NOT an excuse not to be able to move, function or perform the way our body was designed to.
Individual needs dictate individualized exercises.
Meaning, you should be able to move like a HUMAN being from womb to tomb.
Remember, as we discussed before…Age is NOT an excuse to not be able to move and perform. And the secret sauce is when each aspect of your training program is customized to you.
HISTORY
GOALS
PHYSICAL LIMITATIONS
EQUIPMENT AVAILABILITY
TRAINING FREQUENCY
EXPERIENCE
Every movement in your warm-up, maintenance drills, and recovery is based on what YOU need to achieve YOUR goals. This goes for each set, rep, and rest period too.
This is WHY the results my private coaching clients get (inside of P4) completely blow everything else they’ve tried out of the water.
Complete customization is the key to unlocking your health, strength and longevity potential… WITHOUT joint pain, risk of injury, or burnout.
These are the nuances that even most skilled coaches and trainers don’t know.
The reason I’m putting so much emphasis on this is because…
THIS IS WHY PEOPLE ALL OVER THE WORLD ARE TRADING-IN COOKIE-CUTTER TRAINING PROGRAMS AND INEXPERIENCED COACHES FOR MY 1:1 PERSONALIZED ONLINE COACHINGAND THEY NEVER LOOK BACK…
“This is the best I’ve ever looked or felt and I’m 46!”
I’m shocked at my new strength gains each and every week! I gained a total of 11 lbs in muscle while staying lean so I don’t look bulky at all. In fact, this is the best I’ve ever looked or felt and I’m 46! My bench press has been tweaked and cued weekly until I am able to execute this lift with more weight than I imagined. My deadlift has improved to the point that I can lift just about two and a half times my own body weight – for reps and my goal by year end of deadlifting 300 lbs was realized in mid November.
– Sheri-Lee Da Silva, ACSM CPT, and 46-year-old wife & mother of 4
“Doing squats, deadlifts and bench presses without worrying about blowing out my back or hurting my shoulder has been game-changing!”
The biggest achievement has been lifting without pain and seeing my numbers go up on lifts and all other exercises. Getting my squat and dead lift back in the 400s and bench getting close to 300 is nice but doing so without worries about blowing out my back or shoulder has been game-changing!
– Jesus Acuna, Personal Trainer, Nutrition Coach, and Owner of Resilient Fitness
“My biggest concern was risking another attempt to find something sound.”
My biggest concern was risking another attempt to find something sound. Would it be a legit design for performance and function or just another meathead bulk-up show off sesh. P4 has been a great discovery because it fits my goals: getting stronger, training smarter, covering all the corners that can get missed with other programs and helping me avoid injuries. It’s a relief to put my trust in the program and just follow it!
– Andrea Leaver, Freelance graphic designer and full time Mom
“Focusing on shoulder stability helped me improve my handstand push-ups a LOT. This is the first year I was able to perform that skill in the CrossFit open.”
Focusing on shoulder stability helped me improve my handstand push-ups a LOT; this is the first year I was able to perform that skill in the CrossFit open. I have a patellar tracking issue in my left knee which has greatly improved pain-wise with all of the single-leg strength and squat variations (vs. always just doing heavy back squats). My double-unders have also improved. I think all the calf exercises (which I don’t normally do) have had a ”wax-on, wax-off” effect on my jumping.
– David Molen, Oral Surgeon
“I am so excited knowing that I’m in the best hands out there.”
Every month I am so excited to get my programming knowing that I’m in the best hands out there. I’ve dropped over 3% body fat while maintaining my body weight. I’ve Increased my deadlift by 75 pounds and my squat by 50 pounds. And as a coach, I now feel confident to program and catch every single client that walks through my door.
– Martin Chuick – Owner of personal training and small group fitness gym in Chicago
THIS IS WHY PEOPLE ALL OVER THE WORLD ARE TRADING-IN COOKIE-CUTTER TRAINING PROGRAMS AND INEXPERIENCED COACHES FOR MY 1:1 PERSONALIZED ONLINE COACHINGAND THEY NEVER LOOK BACK…
“This is the best I’ve ever looked or felt and I’m 46!”
I’m shocked at my new strength gains each and every week! I gained a total of 11 lbs in muscle while staying lean so I don’t look bulky at all. In fact, this is the best I’ve ever looked or felt and I’m 46! My bench press has been tweaked and cued weekly until I am able to execute this lift with more weight than I imagined. My deadlift has improved to the point that I can lift just about two and a half times my own body weight – for reps and my goal by year end of deadlifting 300 lbs was realized in mid November.
– Sheri-Lee Da Silva, ACSM CPT, and 46-year-old wife & mother of 4
“Doing squats, deadlifts and bench presses without worrying about blowing out my back or hurting my shoulder has been game-changing!”
The biggest achievement has been lifting without pain and seeing my numbers go up on lifts and all other exercises. Getting my squat and dead lift back in the 400s and bench getting close to 300 is nice but doing so without worries about blowing out my back or shoulder has been game-changing!
– Jesus Acuna, Personal Trainer, Nutrition Coach, and Owner of Resilient Fitness
“My biggest concern was risking another attempt to find something sound.”
My biggest concern was risking another attempt to find something sound. Would it be a legit design for performance and function or just another meathead bulk-up show off sesh. P4 has been a great discovery because it fits my goals: getting stronger, training smarter, covering all the corners that can get missed with other programs and helping me avoid injuries. It’s a relief to put my trust in the program and just follow it!
– Andrea Leaver, Freelance graphic designer and full time Mom
“Focusing on shoulder stability helped me improve my handstand push-ups a LOT. This is the first year I was able to perform that skill in the CrossFit open.”
Focusing on shoulder stability helped me improve my handstand push-ups a LOT; this is the first year I was able to perform that skill in the CrossFit open. I have a patellar tracking issue in my left knee which has greatly improved pain-wise with all of the single-leg strength and squat variations (vs. always just doing heavy back squats). My double-unders have also improved. I think all the calf exercises (which I don’t normally do) have had a ”wax-on, wax-off” effect on my jumping.
– David Molen, Oral Surgeon
“I am so excited knowing that I’m in the best hands out there.”
Every month I am so excited to get my programming knowing that I’m in the best hands out there. I’ve dropped over 3% body fat while maintaining my body weight. I’ve Increased my deadlift by 75 pounds and my squat by 50 pounds. And as a coach, I now feel confident to program and catch every single client that walks through my door.
– Martin Chuick – Owner of personal training and small group fitness gym in Chicago
This is an intimate coaching experience, so you can’t disappear on me.
I’m not messing around here. This is your health and longevity. This is your future.
And helping you live a healthier, happier all-around higher quality of life is my mission. But the clock is ticking!
This is an intimate coaching experience, so you can’t disappear on me.
I’m not messing around here. This is your health and longevity. This is your future.
And helping you live a healthier, happier all-around higher quality of life is my mission. But the clock is ticking!
YOUR COACHING INCLUDES EVERYTHING YOU NEED TO OPTIMIZE YOUR HEALTH & LONGEVITY
YOUR COACHING INCLUDES EVERYTHING YOU NEED TO OPTIMIZE YOUR HEALTH & LONGEVITY
AND THE P4 CLIENT SUCCESSSTORIES JUST KEEP GOING…
“Undoubtedly, the best investment I’ve ever made for myself.”
Khaled Najjar“Hands down, the single best thing I’ve ever done for myself.”
Tim Steward“You can’t put a price on your health. P4 has been invaluable to me.”
Andrea Hunziker“I love how my program is made for continued strength while remaining injury free.”
Jeffrey Bytomski“Each one of my lifts has improved and my form is more locked in than ever before!”
Jolene de Vries“I have zero to no pain after lifts, and am getting stronger and stronger by the week.”
Bradley Nuse“I put all my trust in this and it’s been great!”
Andrea Leaver“I have been able to workout injury free and progress with my lifts.”
Roshan Raban“This is the first year I was able to perform handstand pushups…”
David MolenAND THE P4 CLIENT SUCCESS STORIES JUST KEEP GOING…
“Undoubtedly, the best investment I’ve ever made for myself.”
Khaled Najjar“Hands down, the single best thing I’ve ever done for myself.”
Tim Steward“You can’t put a price on your health. P4 has been invaluable to me.”
Andrea Hunziker“I love how my program is made for continued strength while remaining injury free.”
Jeffrey Bytomski“Each one of my lifts has improved and my form is more locked in than ever before!”
Jolene de Vries“I have zero to no pain after lifts, and am getting stronger and stronger by the week.”
Bradley Nuse“I put all my trust in this and it’s been great!”
Andrea Leaver“I have been able to workout injury free and progress with my lifts.”
Roshan Raban“This is the first year I was able to perform handstand pushups…”
David MolenClaim your spot, get coached, and unlock your health, strength, and longevity TODAY
STEP 1:
| Click one of the “Apply To Work With Me” buttons anywhere on this page. |
STEP 2:
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STEP 3:
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STEP 4:
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Claim your spot, get coached, and unlock your health, strength, and longevity TODAY
STEP 1:
| Click the “GET CUSTOMIZED COACHING” button to get started. |
STEP 2:
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STEP 3:
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STEP 4:
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I can’t wait to see your success
Going to the gym is one thing…
Training to unlock your health and longevity potential is another.
One of the hardest things about the process is trying to go at it alone.
The good news is, you don’t have to.
Choose to have me guide you… and benefit from my knowledge and experience from over 13+ years of coaching others and 10,000+ successful transformations.
I’ll personally create your program for you, following everything I’ve discussed with you on this page. Not only will I be giving you the plan, but I’ll be sharing insight and giving you the tools to reach that next level.
More importantly, I’ll be there to coach you through the entire process to make sure you get results.
There’s an old Chinese proverb that says… “The best time to plant a tree was 20 years ago. The second best time is now.”
It doesn’t matter how old you are… how long you’ve been training… or how many programs or coaches you’ve tried in the past.
P4 Personalize Coaching is the BEST way to unlock your health and longevity potential. Guaranteed.
And there’s not a better time to START than right NOW.
Click the button below to enroll, and become a private client today.
— Dr. John Rusin
I can’t wait to see your success
Going to the gym is one thing…
Training to unlock your health and longevity potential is another.
One of the hardest things about the process is trying to go at it alone.
The good news is, you don’t have to.
Choose to have me guide you… and benefit from my knowledge and experience from over 13+ years of coaching others and 10,000+ successful transformations.
I’ll personally create your program for you, following everything I’ve discussed with you on this page. Not only will I be giving you the plan, but I’ll be sharing insight and giving you the tools to reach that next level.
More importantly, I’ll be there to coach you through the entire process to make sure you get results.
There’s an old Chinese proverb that says… “The best time to plant a tree was 20 years ago. The second best time is now.”
It doesn’t matter how old you are… how long you’ve been training… or how many programs or coaches you’ve tried in the past.
P4 Personalize Coaching is the BEST way to unlock your health and longevity potential. Guaranteed.
And there’s not a better time to START than right NOW.
Click the button below to enroll, and become a private client today.
— Dr. John Rusin
Frequently Asked Questions:
Simple. Just click the big green button below.
Everything will be delivered and managed through our custom-built P4 Personalized Coaching app. This will be your home base for all your programming needs, questions, video demonstrations, private 1:1 messaging, etc.
Absolutely. We’re going to unlock your potential. So you’re encouraged to continue doing these activities. You’ll quickly see how your performance in the gym improves how you look, feel, and perform outside the gym.
You need to be able to train AT LEAST 3x per week but you can train up to 7 days per week. I will personalize your weekly schedule based on your availability, schedule and goals.
If you don’t enroll now, you’ll have to wait AT LEAST 6 months to join. The price WILL increase. But when you join today, you’ll be “grandfathered” in at this current rate. This means your rates will never increase — even though we increase prices every time P4 re-opens to the public.
Your program will be individually designed to use the equipment that you have access to at your specific facility, home gym or fitness setup. If you travel and this changes, I’ll be there to give you modifications and alternatives.
You CAN have minor aches and pains (we all do), but you MUST be able to perform the functional movement patterns. If you’re injured and can’t train, we have programs for that, but P4 Personalized Coaching is NOT for you.
P4 Personalized Coaching is a customized 1:1 coaching solution that I make for you. And I’m by your side to coach and support you every step of the way. It’s not a program like Foundations, FHT, FPT.
Frequently Asked Questions:
Simple. Just click the big green button below.
Everything will be delivered and managed through our custom-built P4 Personalized Coaching app. This will be your home base for all your programming needs, questions, video demonstrations, private 1:1 messaging, etc.
Absolutely. We’re going to unlock your potential. So you’re encouraged to continue doing these activities. You’ll quickly see how your performance in the gym improves how you look, feel, and perform outside the gym.
You need to be able to train AT LEAST 3x per week but you can train up to 7 days per week. I will personalize your weekly schedule based on your availability, schedule and goals.
If you don’t enroll now, you’ll have to wait AT LEAST 6 months to join. The price WILL increase. But when you join today, you’ll be “grandfathered” in at this current rate. This means your rates will never increase — even though we increase prices every time P4 re-opens to the public.
Your program will be individually designed to use the equipment that you have access to at your specific facility, home gym or fitness setup. If you travel and this changes, I’ll be there to give you modifications and alternatives.
You CAN have minor aches and pains (we all do), but you MUST be able to perform the functional movement patterns. If you’re injured and can’t train, we have programs for that, but P4 Personalized Coaching is NOT for you.
P4 Personalized Coaching is a customized 1:1 coaching solution that I make for you. And I’m by your side to coach and support you every step of the way. It’s not a program like Foundations, FHT, FPT.
