Introduction To Optimizing The 6 Foundational Movement Patterns 9.1 Utilizing The 6-Phase Dynamic Warm Up Blueprint 9.2 The Importance of Foundational Movement Patterning 9.3 What About Rotation As The 7 th Movement Pattern? 9.4 Screening vs. Assessment Protocols The Squat Pattern 10.1 Placing Load Via The Top Down Squat Screen 10.2 Improving Stance Via The Bottom’s Up Squat Screen 10.3 Passive and Active Hip Range of Motion Assessment 10.4 Finding The Perfect Squat: The Hip Quadrant Testing Protocol 10.5 Ankle Mobility Assessment and Correction 10.6 Correcting Squat Pattern Pain and Dysfunction 10.7 Pain-Free Squat Pattern Movement Variation Pyramid The Hip Hinge Pattern 11.1 More Than The Active Straight Leg Raise 11.2Differentiating Anterior vs. Posterior Hinge Approach 11.3 Screening Load Interaction’s Ability To Alter Pattern 11.4 Finding The Perfect Deadlift: The Standing Hinge Back Test 11.5 Correcting Hip Hinge Pattern Pain and Dysfunction 11.6 Pain-Free Hip Hinge Pattern Movement Variation Pyramid The Asymmetrical Single Leg Pattern 12.1 The 3 Levels of “Single Leg” Training 12.2 Screening The Split Squat, Lunge and Single Leg RDL 12.3 Advanced Single Leg Assessment: Balance 12.4 Differentiating Ankle vs. Hip vs. Torso Stability Strategies 12.5 The Ultimate Motor Control Challenge: Forward To Reverse Lunge Combo 12.6 Correcting Single Leg Pattern Pain and Dysfunction 12.7 Pain-Free Single Leg Pattern Movement Variation Pyramid The Upper Body Push Pattern 13.1 Screening The Functional Power of [...]

Functional Power Training was not designed for competitive powerlifters. The sole focus for powerlifting programs is to add pounds to your squat, bench, and deadlift at all costs. Often times, your health and longevity aren’t considered in the slightest. This is where Functional Power Training shines. Not only will you get stronger in all the classic barbell lifts, but carefully designed accessory work will help you look and feel your best too!

This is for people with at least 6 months of strength training experience. If you’re brand new to lifting weights or cannot lift without serious pain Functional Power Training is not for you.

This program is designed to use minimal equipment so that you can do it at any gym, or a basic home gym. You’ll need access to Barbell, squat rack, dumbbells, bench, and bands. But if you don’t have access to one of those, no problem we have suggested modifications so you can still get amazing results.

Yes. You can repeat Functional Power Training over and over again and STILL break personal records each and every week. This makes training fun and it’s yours forever.

Yes. We know everyone’s schedule and needs are different, so we have made easy to use scheduling adjustments for training 3,4,5,6 or even 7 days per week. You can customize your weekly schedule based on our battle-tested recommendations, and train anytime as this program is yours forever.

Absolutely not. Functional Power Training is designed to unlock your true potential. So please, by all means, jump, run, play, and compete as much as you’d like. You’ll quickly see how your performance in the gym improves how you look, feel, and perform outside the gym.

Functional Power Training’s main goal is to get you stronger and more powerful than ever before while staying pain-free. The physique transformations are just an added bonus. Whereas the primary focus in Functional Hypertrophy is aesthetics, not performance. If being strong AND looking good is important to you than Functional Power Training is the way to go.

Unfortunately not. We’ve found this is the best medium to create an inspiring and helpful community. If you don’t have a Facebook account you can easily create one for free. We have clients who do this just for the community.

You can start in a few minutes. As soon as you order Functional Power Training you get immediate access to every piece of the program plus your special bonuses. No physical products are included, so you don’t have to wait for weeks. You’ll be able to access your order anytime you want, for the rest of your life.